Today I have my friend Andy
Hooks (Strava | IG | FB) on the podcast and we take a
deep dive into heart rate training, nutrition and improving your
running. He used a MAF HR based training approach to improve from a
4:22 marathon to a 2:53 so far and he is aiming for a sub 2:40 or
2:45 marathon in Berlin in a few...
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.