Oct 31, 2019
This podcast is also available as full video here on YouTube.
Danny Dreyer, the co-founder of Chi Running and Chi Walking.
It is a revolutionary form of movement and a blend of T’ai Chi and
running or walking.
Danny has coached hundreds of thousands of runners in:
-
energy...
Oct 17, 2019
Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada. For several years he has had the goal of qualifying for the Boston Marathon. He ran his first marathon in 2013 in 4 hours and 12 minutes. Over the years he improved, but he also experienced several serious medical challenges that set him back in his...
Oct 3, 2019
Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She
has ran a 2:44 marathon, a 5:59 50 mile race and she has won
several ultra marathons. She knows a tremendous amount about heart
rate training so that always excited me.
Larisa was never very active as a kid. When she started her
first job,...