Apr 18, 2019
“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S
Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB is 2h28min.
He has accomplished very fast marathon race times, while training at low HR, with almost no speedwork. Josh shares his training and racing + many tips for runners looking to improve.
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