Calvin Sambrook (56) has learned a lot over the past 7 years
of marathon running. He had to be rescued from the course on his
first marathon attempt. His 2nd marathon finish time was in 5 hours
15 minutes, for 12 marathons he was stuck around 4 hours 30
minutes. Then he changed his training and his overall running and
race times improved massively. Last year he ran a PB of 3:15 at the
London Marathon and he has his eyes set on several PB
Calvin is joined by his son, elite runner and coach Josh (23).
His recent podcast had a lot of great feedback and more than 30k
downloads and views already. Josh is a 2:28 marathoner and he
coached his father on this running journey. He shares great
insights about Calvin’s improvements and both of them also
recommendations for other athletes looking to improve.
Thanks for all the contributors with great questions from the
Extramilest Facebook Group: Brian Ballard, Marc Copeland, Andy
Sullivan. Rishi Sareen, Brandon Rose, Vincent Cheah, Nicolas
Garcia, Malcolm Forbes, Dave Lee, Prashant Fadnavis, Dan Aupperlee,
Johan Sandgren, Stu ThreeOne, Lucas Abeledo Vilariño, Kevin Dunne,
Saeed Khan, Blair Margot, Dave Mckay, Johan Sandgren, Rishi Sareen,
Darren Rutgers, Morgan Pettersson.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.