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The Extramilest Podcast

Nov 11, 2017

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support.

Susan has taught thousands of students in workshops, events, and retreats around the globe. She...

Oct 7, 2017

A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Champion Mark Allen was able to run a 5:20 min mile pace aerobic, at a heart rate of only 155 beats per minute.

This blew my mind and inspired me to change my approach to training and racing in the years...

Sep 23, 2017

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 minutes and qualified for the Boston Marathon with a time of 3 hours and 13 minutes!

In this episode of The Extramilest...

Sep 16, 2017

Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He has written over 20 books including my favorite one The Big Book of Endurance Training and Racing.

In this video Dr. Phil Maffetone and I discuss the fundamentals of his approach to training, nutrition...

Sep 2, 2017

Last week Nicki and I ran the last 4 miles together at The Tunnel Vision Marathon. She is a mother of a 2 year old, trains mostly with a baby stroller and she finished 6 seconds ahead of me in 8th place with her new PR of 2:55. She has already ran 5 Sub 3 hour marathons, very impressive.

In this 4th episode of The...