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The Extramilest Podcast

Dec 27, 2018

Welcome to the Extramilest Podcast where I interview the brightest minds in health, fitness and endurance sports. We talk about a variety of topics, including one of my favorites, how to become a stronger, healthier and happier athlete. 

Today’s podcast guest is Pete Kostelnick, an ultra endurance runner with an...

Dec 18, 2018

"We are able to perform so much better if we are connected to the debt of the bio-chemistry" - Wim Hof

Today’s guest is the legendary "Iceman", Wim Hof. He has accomplished a number of extraordinary achievements, including 26 Guinness World Records. He has trained a lot to control his breathing, heart rate and blood...

Sep 28, 2018

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, health and fitness. He has made a huge impact on me, my family and my friends.

In today's follow up interview, we dive deep into contradicting views in nutrition, healthy vs unhealthy meats,...

Jul 17, 2018

This is a post I have been wanting to create for a long time. It will become my go-to guide that I will share with friends, family and anyone else who wants to become a stronger, healthier and happier runner. 

It is awesome to see how many people around me are getting into running, both on roads and trails. There is a...