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The Extramilest Podcast

Dec 27, 2018

Welcome to the Extramilest Podcast where I interview the brightest minds in health, fitness and endurance sports. We talk about a variety of topics, including one of my favorites, how to become a stronger, healthier and happier athlete. 

Today’s podcast guest is Pete Kostelnick, an ultra endurance runner with an...

Dec 18, 2018

"We are able to perform so much better if we are connected to the debt of the bio-chemistry" - Wim Hof

Today’s guest is the legendary "Iceman", Wim Hof. He has accomplished a number of extraordinary achievements, including 26 Guinness World Records. He has trained a lot to control his breathing, heart rate and blood...