The Extramilest Podcast

#27: No Pain All Gain with Amelia Vrabel

Dec 20, 2019

The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA

Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWalking.

Amelia is also an active member of the Marathon PR Program and the Extramilest...

#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

Nov 27, 2019

This podcast is also available as full video here on YouTube.

Jeroen-Pieter van der Vliet (Strava) has gone through a fascinating transformation from working and eating at McDonald's while being overweight (110kg / 242 lbs) to running 4 Sub 3 hour marathons. His last marathon was a 2:51 in Berlin.

This journey took...

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

Oct 31, 2019

This podcast is also available as full video here on YouTube.

Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking.

Danny has coached hundreds of thousands of runners in:

energy...

#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

Oct 17, 2019

Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada. For several years he has had the goal of qualifying for the Boston Marathon. He ran his first marathon in 2013 in 4 hours and 12 minutes. Over the years he improved, but he also experienced several serious medical challenges that set him back in his...

#23: Heart Rate Training and Racing with Larisa Dannis

Oct 3, 2019

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me.

Larisa was never very active as a kid. When she started her first job,...