Apr 26, 2019
“Consistency first, volume
second, and maybe some more specific workouts if necessary. That
gets phenomenal results, you
don’t stress your body too much, the results you get from
building your aerobic engine are significant" - Jason
Cherriman
Jason
Cherriman (Strava) is a 38 year
old elite runner from Leeds in the...
Apr 18, 2019
“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S
Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB...