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The Extramilest Podcast

Aug 12, 2020

Full video is available here:

Albert Shank ( has 25+ years of running experience. He has learned many things over the years about ways to become a stronger, healthier and happier athlete.

Recently he celebrated his 52nd birthday by running 52km in...

Jun 17, 2020

Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate training. On their first MAF test, they had to slow down to a 13:21 min / mile (8:04 min / km) at a heart rate of 142. This was much slower than their previous running paces.

It is very common for athletes...

May 14, 2020

I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần

This full video interview with running clips is on YouTube at

Duc Trần (Strava) doesn’t seem to do things by halves. From entering his first triathlon and first...

Apr 9, 2020

Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago.

Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and...

Apr 2, 2020

"People train too hard on their easy days and not hard enough on their hard days."

Taren Gesell aka Triathlon Taren (IG | YouTube) started out playing baseball, skateboarding and Curling competitively. After finding Triathlon at University he went on to become an All-World Ironman triathlete, IRONMAN U Certified Coach...