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The Extramilest Podcast

Feb 27, 2020

Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by Patrick McKeown, a breathing expert from Ireland.

Having suffered with chronic asthma and nasal breathing difficulties for over 20 years, Patrick McKeown studied the...

Feb 1, 2020

Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels. 

Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire...