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The Extramilest Podcast

Apr 9, 2020

Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago.

Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and...

Apr 2, 2020

"People train too hard on their easy days and not hard enough on their hard days."

Taren Gesell aka Triathlon Taren (IG | YouTube) started out playing baseball, skateboarding and Curling competitively. After finding Triathlon at University he went on to become an All-World Ironman triathlete, IRONMAN U Certified Coach...