Dec 23, 2021
“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD
Video version of this interview.
Dr. Stephen Seiler...
Dec 14, 2021
Nov 20, 2021
Aug 28, 2021
Jul 26, 2021
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.
We have really gotten to know each other very well over the past 18 months, when we talk 1 on 1 about a variety of topics.
Ben is also one of our coaches in our Personal Best Training Program, where he has...