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The Extramilest Podcast

Dec 23, 2021

“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD

Video version of this interview.

Dr. Stephen Seiler...

Dec 14, 2021

Danny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. In his last marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that’s incredible!! 
We discuss his approach to training and racing, how he improved so much and recommendations for other...

Nov 20, 2021

Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler. 
She is one of the most real, inspiring and positive people I have ever met. Sally is a trainer, coach, and mother of two active kids.
She is sponsored by Nike, COROS, Leki, Spring...

Aug 28, 2021

Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon. 
This episode is not available in podcast format, and can only be found on my YouTube channel in video format
The reason is...

Jul 26, 2021

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. 

We have really gotten to know each other very well over the past 18 months, when we talk 1 on 1 about a variety of topics.

Ben is also one of our coaches in our Personal Best Training Program, where he has...