Dec 23, 2021
“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD
Video version of this interview.
Dr. Stephen Seiler...
Dec 14, 2021
Danny Huibregtse from The Netherlands, improved his marathon
times from a 3:59 to a 2:34, using heart rate training. In his last
marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that’s
incredible!!
We discuss his approach to training and racing, how he
improved so much and recommendations for other...
Nov 20, 2021
Sally McRae is a professional ultra/mountain runner. This
summer she won the Toughest Footrace on the Planet, Badwater 135
miler.
She is one of the most real, inspiring and positive people I
have ever met. Sally is a trainer, coach, and mother of two active
kids.
She is sponsored by Nike, COROS, Leki, Spring...
Aug 28, 2021
Eliud Kipchoge is the greatest marathoner of all time. He is
the marathon world record holder and only person to ever break the
2 hour barrier for the marathon.
This episode is not available in podcast format, and
can only be found on my
YouTube channel in video format
The reason is...
Jul 26, 2021
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach.
We have really gotten to know each other very well over the past 18 months, when we talk 1 on 1 about a variety of topics.
Ben is also one of our coaches in our Personal Best Training Program, where he has...