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The Extramilest Podcast

Jan 8, 2021

Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensity, often out of the door and … full throttle.

In his late sixties he wanted to find a different approach to training...