Dec 23, 2021
“You don’t have to go that hard every day in training with the high intensity sessions. You’re building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much, then you’re going to be in trouble…" - Stephen Seiler PhD
Video version of this interview.
Dr. Stephen Seiler...
Dec 14, 2021
Danny Huibregtse from The Netherlands, improved his marathon
times from a 3:59 to a 2:34, using heart rate training. In his last
marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that’s
incredible!!
We discuss his approach to training and racing, how he
improved so much and recommendations for other...