Dec 20, 2022
Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the 2022 Berlin Marathon.
Andrea has been a member of our Personal Best running coaching program since 2020. To find...
Dec 8, 2022
I’m giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO.
Gareth King is a 42 year old endurance athlete from...
Nov 28, 2022
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back...
Nov 22, 2022
Nov 3, 2022
Brought to you by PATH projects running apparel https://pathprojects.com/ and my Personal Best running coaching program