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The Extramilest Podcast

Nov 28, 2022

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Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back...


Nov 22, 2022

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
 
Ryan Hall is the fastest American to run a marathon in 2:04:58 and half marathon in 59:43. After retiring from pro running, Ryan took up weightlifting & running coaching.
 
Watch the full YouTube...


Nov 3, 2022

Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. 
 
Watch the full YouTube interview at https://youtu.be/Rhn0HMXy-bM

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