The Extramilest Podcast

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

Sep 15, 2023

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FLO to get your free sample pack with any purchase.

Jennifer Schmidt helps active people navigate their mental health challenges towards wellness. She is a Recreation Therapist and Functional Medicine Certified Health Coach, taking athletes...

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

Aug 31, 2023

Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube.

We discuss how he structures his training as a hybrid athlete, mistakes he sees many athletes make in training and how to set...

#71: How to Balance Running & Life: Tips for Non-Elite Runners

Jul 30, 2023

Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health.

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.

#70: Heart Rate Variability (HRV) Training, with Marco Altini

Jul 24, 2023

Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.

Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate...

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

Jul 14, 2023

Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her success with low heart rate training and improved health.

Watch this full...