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The Extramilest Podcast

Apr 28, 2023

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration
Watch the full video on YouTube here: 



Apr 14, 2023

Thanks to PATH projects and LMNT for sponsoring this video! Visit to get 10% off any purchase of PATH projects running gear. Visit to get your free LMNT sample pack with any purchase.

Wissam Kheir has 5 years of MAF low heart rate training experience. We talk about...