Dec 21, 2025
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving...
Dec 14, 2025
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.
Today Round 5 with Dr. Maffetone on The Extramilest...
Dec 8, 2025
Today one of the most vulnerable, challenging, and meaningful videos I’ve ever made... A deep dive into how you can experience breakthroughs in your running and life.
This episode is different than usual. It’s a presentation I recorded while trying to run a Sub 3 hour marathon and let’s just say, not everything...
Nov 30, 2025
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
"I was in absolutely no shape to do any running.
It was brutal. I could barely hang on for 20, 25 minutes of just
walking at a decent clip." - Chris Neil
Chris Neal went from overweight and barely...
Nov 27, 2025
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners’ lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.
Lawrence wrote an incredible foreword for my new book...