Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In...
Nov 30, 2025
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"I was in absolutely no shape to do any running.
It was brutal. I could barely hang on for 20, 25 minutes of just
walking at a decent clip." - Chris Neil
Chris Neal went from overweight and barely...
Nov 27, 2025
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners’ lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs.
Lawrence wrote an incredible foreword for my new book...
Nov 20, 2025
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com
I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her...