Nov 28, 2022
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Astrid Feyer is a 47-year-old mother of two, currently living in
Australia. She has experienced her fair share of injuries and
discovered MAF low heart rate training, as a way to ease back into
training and gradually increase training volume. In 2020, she
joined my Personal Best running coaching program
(https://www.pbprogram.com/) and it has been really exciting to
follow her running journey over the last few years. At the recent
London Marathon, Astrid ran a 2:49 finishing time which was a
Personal Best and she was also able to achieve 3rd place in her age
category. In this interview we discuss being a working, busy mother
and getting the training volume in, about a running journey which
comes full circle, through injury, MAF training and exceeds a
Watch the full video on my YouTube channel at https://youtu.be/yCrFBO80q_E
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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
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