Jul 24, 2023
Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.
Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate Variability), an app I use daily. He is also a data science advisor at Oura; a wearable ring and app to optimize how you sleep, workout and recover. He is also a strong non-elite runner!
Watch this full interview on YouTube: https://youtu.be/vvtU_IK8JkI
FIND MARCO HERE:
► Twitter - https://twitter.com/altini_marco
► Substack - https://marcoaltini.substack.com/
► Instagram - https://www.instagram.com/altini_marco/
► Website - https://www.marcoaltini.com/
LINKS AND TOOLS MENTIONED
► Website - https://www.hrv4training.com/
► App (search) - HRV4Training
► Jason Koop podcast with Marco Altini - https://bit.ly/3q57cRp
► Oura ring - https://ouraring.com/
► Josh Waitzkin website - https://www.joshwaitzkin.com/
► Tim Ferriss website - https://tim.blog/
► Joe Dispenza website - https://drjoedispenza.com/
► Dr. Stephen Seiler on 80/20 Training | Extramilest Show #50 - https://bit.ly/3pIOWx4
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Personal Best Program: https://www.pbprogram.com
► My weekly newsletter: https://extramilest.com/subscribe
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Website: https://extramilest.com
► Website: https://pathprojects.com
Thanks to PATH projects and LMNT for sponsoring this episode! Visit PATHprojects.com/flo to learn more about my favorite apparel for training, racing and life. Also, head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
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A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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