Oct 29, 2023
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on running mistakes they have made, and common mistakes they see other athletes make. We discuss how to avoid these mistakes and set yourself up for success in training, racing and daily life.
Watch the full video on YouTube here: https://youtu.be/vFfOTnN765Q
FIND COACH AMELIA VRABEL HERE:
FIND COACH BEN EDUSEI HERE:
LINKS & TOOLS MENTIONED:
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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