May 15, 2026
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Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest middle-distance runners of his generation. In this episode he shares how he builds...
May 1, 2026
Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO
At 58 years old, Albert Shank is still running strong, climbing mountains, and...
Apr 24, 2026
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring
this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO
| Get 10% off your Cooling Sleep System with code FLO
at https://somnuslab.com.
Sarah Hall is one of the fastest American marathon runners in history, running...
Apr 17, 2026
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.
Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from...
Apr 1, 2026
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Kerry Ward and I discuss what really holds runners back and how to push through it. Kerry shares powerful stories from his races, lessons on saying yes to new challenges, and why the hard moments are actually...