Preview Mode Links will not work in preview mode

The Extramilest Podcast

May 15, 2026

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO

 

Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest  middle-distance runners of his generation. In this episode he shares how he builds...


May 1, 2026

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO

 

At 58 years old, Albert Shank is still running strong, climbing mountains, and...


Apr 24, 2026

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.

Sarah Hall is one of the fastest American marathon runners in history, running...


Apr 17, 2026

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.

Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from...


Apr 1, 2026

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo 

Kerry Ward and I discuss what really holds runners back and how to push through it. Kerry shares powerful stories from his races, lessons on saying yes to new challenges, and why the hard moments are actually...