Apr 9, 2020
Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago.
Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and racing tools, as well as family life and adjustments made around the current Coronavirus.
FIND FLORIS GIERMAN HERE:
LINKS AND TOOLS MENTIONED:
SHOW NOTES
What was your favorite quote or takeaway from this episode? I would love to hear from you in the comments on YouTube.