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The Extramilest Podcast

Jul 26, 2021

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. 

We have really gotten to know each other very well over the past 18 months, when we talk 1 on 1 about a variety of topics.

Ben is also one of our coaches in our Personal Best Training Program, where he has...


Jun 22, 2021

Ash Lewis, 37 from Jersey UK, has an incredibly inspiring story to share about overcoming challenges. 
 
At age 28 he had a staph infection that resulted in being paralyzed from his waist down. This spinal injury resulted that he was in a wheelchair and had to completely learn how to walk again. 
 
Fast forward 9 years...


Jan 8, 2021

Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensity, often out of the door and … full throttle.

In his late sixties he wanted to find a different approach to training...


Dec 24, 2020

“If you’re doing stuff which is longer, if you’re doing stuff which is hotter, you need to understand your physiology in order to get things really right for you and invest the time in that investigation, to get the best out of yourself.” - Andy Blow

Andy Blow is a leading figure in the world of sports...


Dec 4, 2020

Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master’s degree in exercise science, a bachelor’s in journalism, is a certified sports nutritionist (CISSN-ISSN) and certified strength and conditioning coach (CSCS-NSCA). 

Tawnee faced her share of...