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The Extramilest Podcast

Feb 1, 2020

Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels. 

Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire...

Jan 17, 2020

In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. 

There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman. 

I would love to hear from you, what are...

Dec 20, 2019

The video of this full interview is available here:
Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWalking.
Amelia is also an active member of the Marathon PR Program and the Extramilest...

Nov 27, 2019

This podcast is also available as full video here on YouTube.

Jeroen-Pieter van der Vliet (Strava) has gone through a fascinating transformation from working and eating at McDonald's while being overweight (110kg / 242 lbs) to running 4 Sub 3 hour marathons. His last marathon was a 2:51 in Berlin. 

This journey took...

Oct 31, 2019

This podcast is also available as full video here on YouTube.

Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking. 
Danny has coached hundreds of thousands of runners in:
  • energy...