Dec 24, 2020
“If you’re doing stuff which is longer, if you’re doing stuff which is hotter, you need to understand your physiology in order to get things really right for you and invest the time in that investigation, to get the best out of yourself.” - Andy Blow
Andy Blow is a leading figure in the world of sports...
Dec 4, 2020
Tawnee is a holistic health and endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master’s degree in exercise science, a bachelor’s in journalism, is a certified sports nutritionist (CISSN-ISSN) and certified strength and conditioning coach (CSCS-NSCA).
Tawnee faced her share of...
Nov 20, 2020
Watch this conversation on YouTube here.
Nate Helming (Strava) is a founder of The Run Experience, one of the largest YouTube running channels and online running coaching programs.
In this show, we discuss running injuries, mobility, flexibility and strength training. We dive into topics like stretching, foam rolling...
Nov 6, 2020
“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition,...
Oct 30, 2020
Watch the full video here: https://youtu.be/DyE2J5pcWcA
In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports medicine and biofeedback. He is also the...