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The Extramilest Podcast

Dec 20, 2022

Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the 2022 Berlin Marathon.

 

Andrea has been a member of our Personal Best running coaching program since 2020. To find...


Dec 8, 2022

I’m giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at PATHprojects.com and memberships to my Running Coaching Program at PBprogram.com To enter the contest, visit PATHprojects.com/FLO.

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Gareth King is a 42 year old endurance athlete from...


Nov 28, 2022

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO  to get your free sample pack with any purchase.

Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back...


Nov 22, 2022

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
 
Ryan Hall is the fastest American to run a marathon in 2:04:58 and half marathon in 59:43. After retiring from pro running, Ryan took up weightlifting & running coaching.
 
Watch the full YouTube...


Nov 3, 2022

Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. 
 
Watch the full YouTube interview at https://youtu.be/Rhn0HMXy-bM

Brought to you by PATH projects running apparel https://pathprojects.com/ and my Personal Best running coaching program