Nov 6, 2020
“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete.” – Floris Gierman
Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I’m the one interviewing, but this time the tables were turned.
Rajagopal Anapuzha is located in Mumbai India and he has hosted a variety of great guests in the endurance space.
You can subscribe to the Running and Fitness with Raj podcast on all major platforms.