Jun 12, 2026
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Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your...
Jun 5, 2026
Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO
Neuroscientist, psychiatrist, and...
May 15, 2026
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Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest middle-distance runners of his generation. In this episode he shares how he builds...
May 1, 2026
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At 58 years old, Albert Shank is still running strong, climbing mountains, and...
Apr 24, 2026
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring
this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO
| Get 10% off your Cooling Sleep System with code FLO
at https://somnuslab.com.
Sarah Hall is one of the fastest American marathon runners in history, running...