Nov 30, 2023
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.
Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California.
We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start one. We cover running equipment, and overcoming challenges in training, racing and life.
Watch the full video on YouTube here: https://youtu.be/pSo7Uq2SSfo
Chapters:
- 00:00 Intro
- 02:41 Welcome Liam!
- 03:35 Bay Bandits run crew, spreading the trail love!
- 05:14 Finding the right running group for you.
- 14:44 Running and mental well-being.
- 16:47 Developing a running shoe (and shirt!), spirit of collaboration.
- 19:44 More on trail shoes and other running gear.
- 33:49 Little wins vs big crazy goals, coping with injury.
- 39:43 Advice for runners to improve, including your ups & downs (hills)
- 47:22 Transitioning from road to trail, slowing down or stopping.
- 50:04 Meditation, breathwork and mindfulness of the body.
- 58:13 Where to find out more about Liam.
- 59:03 Closing thoughts.
- 1:00:11 Outro
FIND LIAM LONSDALE HERE:
- Website ~ https://www.liamlonsdale.com
- Instagram ~ https://www.instagram.com/liamlonsdale
- Strava ~ https://www.strava.com/athletes/7262053
LINKS & TOOLS MENTIONED:
- Harvard Longevity Studies ~ https://bit.ly/3sXo3al
- Bluezones ~ https://www.bluezones.com/
- SPEEDLAND ~ https://www.runspeedland.com/
- SPEEDLAND x PATH projects Shoe ~ https://www.runspeedland.com/products/gs-oak
- PATH Projects ~ https://pathprojects.com/
- Stance socks ~ https://amzn.to/47SQYeG
- Othership app ~ https://www.othership.us/app
- Dr. Phil Maffetone – 5-Minute Power Break ~ https://bit.ly/3XxGLjy
- Andrew Huberman (breathwork) ~ https://bit.ly/47VmOHG
- Wim Hof (breathwork) ~ https://bit.ly/41gAzyF
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
- Our Personal Best Coaching Program: www.pbprogram.com
- YouTube: https://www.youtube.com/florisgierman
- Strava: strava.com/athletes/1329785
- Instagram: instagram.com/florisgierman
- Website: extramilest.com
- Website: pathprojects.com
- Podcast: extramilest.com/podcast/
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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
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