Jun 30, 2023
Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.
Dr Maffetone is a physician, athletic coach, and best-selling health and fitness...
Jun 17, 2023
Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover:
1. What is low heart rate training? / Why?
2. How to train with a low heart rate?
3. How to overcome...