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The Extramilest Podcast

Oct 7, 2017

A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Champion Mark Allen was able to run a 5:20 min mile pace aerobic, at a heart rate of only 155 beats per minute.

This blew my mind and inspired me to change my approach to training and racing in the years...


Sep 23, 2017

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 minutes and qualified for the Boston Marathon with a time of 3 hours and 13 minutes!

In this episode of The Extramilest...


Sep 16, 2017

Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He has written over 20 books including my favorite one The Big Book of Endurance Training and Racing.

In this video Dr. Phil Maffetone and I discuss the fundamentals of his approach to training, nutrition...


Sep 2, 2017

Last week Nicki and I ran the last 4 miles together at The Tunnel Vision Marathon. She is a mother of a 2 year old, trains mostly with a baby stroller and she finished 6 seconds ahead of me in 8th place with her new PR of 2:55. She has already ran 5 Sub 3 hour marathons, very impressive.

In this 4th episode of The...


Aug 16, 2017

Charlie Engle is an endurance athlete, a father and a husband. He has completed several extreme endurance adventures, including a run across the Sahara Desert in Africa, 2 marathons a day for 111 days straight in extreme temperatures.

In this episode of the Extramilest Podcast we discuss:

  • ways to overcome mental...