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The Extramilest Podcast

Apr 18, 2019

“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S

Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB...


Mar 21, 2019

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fastest runners I’ve come across who has improved significantly over the past 4 years in his running and marathon performance. He trains consistently by running 100+ miles (161+ kms) per week. He is...


Mar 8, 2019

“Take the leap! In life a lot of our biggest goals, the ones that are really out there, will push us to become the best version of ourselves. Identify what is that next level for you, what excited you and makes you feel alive. Take the leap and start before you are ready. All of us are closer to the big wild dreams...


Feb 22, 2019

In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes of all different levels, to coaches like Dr. Phil Maffetone and health gurus with many world records like The Iceman Wim Hof.

In this episode I Interview Bill Callahan, he...


Jan 25, 2019

“When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to die if you do.” - Kelley Pucket

Jessica Dorsey, Kelley Pucket and...