Jun 13, 2019
May 30, 2019
In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach this goal as well.
I really like how honest Michael was in this...
May 16, 2019
Apr 26, 2019
Apr 18, 2019
“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - Josh S
Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB...