Dec 20, 2023
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym.
Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways.
Watch the full video on YouTube here: https://youtu.be/mZNVcdV6u2g
CHAPTERS:
LINKS & TOOLS MENTIONED
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FIND OUT MORE ABOUT MATT HERE:
FIND OUT MORE ABOUT RYAN HERE:
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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