Preview Mode Links will not work in preview mode

The Extramilest Podcast

May 30, 2019

In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach this goal as well.

I really like how honest Michael was in this...

May 16, 2019

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucuzzella
Today’s episode of the Extramilest show is a big one. Dr Mark Cucuzzella is one of the most productive, yet busiest guys I know with an impressive and diverse background: 
  • He has been...