May 30, 2019
In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach this goal as well.
I really like how honest Michael was in this...
May 16, 2019
"If
you finish a training run and you don’t feel you can do it again,
you are probably running too fast" - Dr. Mark
Cucuzzella
Today’s episode
of the Extramilest show is a big one. Dr Mark Cucuzzella is
one of the most productive, yet busiest guys I know with an
impressive and diverse background:
-
He has been...