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The Extramilest Podcast

May 14, 2020

I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần

This full video interview with running clips is on YouTube at

Duc Trần (Strava) doesn’t seem to do things by halves. From entering his first triathlon and first...

Apr 9, 2020

Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago.

Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and...

Apr 2, 2020

"People train too hard on their easy days and not hard enough on their hard days."

Taren Gesell aka Triathlon Taren (IG | YouTube) started out playing baseball, skateboarding and Curling competitively. After finding Triathlon at University he went on to become an All-World Ironman triathlete, IRONMAN U Certified Coach...

Mar 24, 2020

"There is so much fear, and perhaps rightfully so, about COVID-19. And, what if... If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work... That all is interconnected. What if... this corona virus is here to help us? To reset. To remember....

Feb 27, 2020

Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by Patrick McKeown, a breathing expert from Ireland.

Having suffered with chronic asthma and nasal breathing difficulties for over 20 years, Patrick McKeown studied the...