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The Extramilest Podcast

Mar 24, 2020

"There is so much fear, and perhaps rightfully so, about COVID-19. And, what if... If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work... That all is interconnected. What if... this corona virus is here to help us? To reset. To remember....


Feb 27, 2020

Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by Patrick McKeown, a breathing expert from Ireland.

Having suffered with chronic asthma and nasal breathing difficulties for over 20 years, Patrick McKeown studied the...


Feb 1, 2020

Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels. 

Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire...


Jan 17, 2020

In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. 

There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman. 

I would love to hear from you, what are...


Dec 20, 2019

The video of this full interview is available here:
 
Amelia Vrabel is a Senior Certified Instructor at ChiRunning / ChiWalking. She has trained and worked with Danny Dreyer, Founder of ChiRunning/ChiWalking.
 
Amelia is also an active member of the Marathon PR Program and the Extramilest...