Mar 24, 2020
Feb 27, 2020
Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by Patrick McKeown, a breathing expert from Ireland.
Having suffered with chronic asthma and nasal breathing difficulties for over 20 years, Patrick McKeown studied the...
Feb 1, 2020
Today 2:49 marathoner Julianne Dickerson shares many valuable takeaways for athletes of all levels.
Last year she set a BIG GOAL to run her first Sub 3 Hour Marathon. Most athletes running Sub 3, will make it "just" under 3 hours in 2:59, or maybe a few minutes faster. At the recent CIM marathon, she skipped the entire...
Jan 17, 2020
In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.
There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.
I would love to hear from you, what are...
Dec 20, 2019