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The Extramilest Podcast

Dec 20, 2022

Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the 2022 Berlin Marathon.


Andrea has been a member of our Personal Best running coaching program since 2020. To find...

Dec 8, 2022

I’m giving away 15 prizes, worth more than $1000+ in total, such as $100 gift cards for my favorite running clothing at and memberships to my Running Coaching Program at To enter the contest, visit


Gareth King is a 42 year old endurance athlete from...