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The Extramilest Podcast

Jul 30, 2023

Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health.

Thanks to LMNT for sponsoring this video! Visit to get your free LMNT sample pack with any purchase.

Jul 24, 2023

Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.


Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate...

Jul 14, 2023

Thanks to LMNT for sponsoring this episode! Head to to get your free sample pack with any purchase.


Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her success with low heart rate training and improved health.


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