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The Extramilest Podcast

Jun 30, 2023

Thanks to PATH projects and LMNT for sponsoring this video! Visit to get 10% off your order of PATH projects running gear. Visit to get your free LMNT sample pack with any purchase.


Dr Maffetone is a physician, athletic coach, and best-selling health and fitness...

Jun 17, 2023

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover: 


1. What is low heart rate training? / Why?


2. How to train with a low heart rate?


3. How to overcome...